富翁，人人都想当，但因为肥胖原因让您挂上一个大“腹”翁的称号，应该不是什么值得光荣的事吧！大家都知道，肥胖对于健康所带来的伤害是很大的，甚至有可能招来疾病并危害性命。但，应该如何断定自己是否属于肥胖一族？若想判断您的体重是否属于正常范围，不妨通过体重指数及测量腰臀比例，再决定您是否有必要开始实行您的瘦身大计吧！
1）体重指体重指数方程式：体重指标 =体重（公斤) x 身高（米）x 身高（米）注：体重指数的计算并不适合于未满18岁的青少年、怀孕及哺乳中的妇女、行动不便的老年人及运动员等。___________________国际标准亚洲标准健康状况< 18.5以下是世界卫生组织所分划出的体重指数表：< 18.5过轻18.5 - 24.918.5 - 22.9正常25.0 - 29.923.0 - 26.9超重>30.0>27.0肥胖注：马来西亚属于亚洲国家，因此建议您以亚洲标准衡量您的体重指数。
2）腰围及腰臀围
对于体重超标者，了解体内脂肪分布是很重要的，因为这将直接反映出您的健康状况！腰臀围是人体脂肪分布的指标，过多脂肪沉积于腰间将提高慢性疾病的风险（如心脏病、糖尿病等）。根据肥胖者腰臀比值大小，可将身形分为苹果型及梨型身材。腰臀比例计算法也相当简单，方程式如下：腰围：公分/寸腰臀比例腰围（公分/寸）_________________腰围（公分/寸）>94cm/ 37 寸
>80cm/ 32 寸< 94cm/ 37 寸
< 80cm/ 32 寸腰围腰臀比例> 1.0
> 0.8< 1.0
< 0.8•既腰围大于臀围，属于内脏脂肪性肥胖。
• 脂肪大多囤积于腹部或上半身。
•由于脂肪堆积于人体重要器官，这将增加患上糖尿病，心脏病，高血压等疾病的风险，因此被列为“恶性肥胖”。
•苹果型肥胖的脂肪细胞利用率较高，因此减重效果较为明显。•既臀围大于腰围，属于皮下脂肪性肥胖。
•赘肉主要集中在臀部、大腿或下半身。
•梨型肥胖引起的并发症可能性较低，所以被列为“良性肥胖”。
•梨型肥胖者的脂肪属于顽固脂肪，一旦形成将很难消除以上说明只供参考，定期进行体检更能让您有效了解自己的身体状态。通过以下陈小姐的个案例子，您将能更明白如何计算体重指标及腰臀比例：体重：50kg 身高：165cm体重指数 =体重（公斤）身高（米）x 身高（米）_______________=50 kg1.65m x 1.65m_______________= 18.4 (过轻)所谓‘健康就是财富’，享有健康就等于享有财富。腰间腹部的脂肪是否让你成了一个名副其实的‘大腹翁’呢？希望您计算了自己的体重指数及腰臀比例后，日后能更加照顾日常生活中的饮食习惯，不妨考虑把长春保健产品如长春高纤素纳入饮食的一部分，为您的健康加分，让您成为拥有健康的‘富翁’！腰围：67cm 臀围：88cm腰围（公分/寸）=腰围 （公分/寸）_________________臀围 （公分/寸）=67 cm88 cm____________0.76 （梨型）=体重指数(Body Mass Index-BMI)是一项通过计算人体身高与体重之间的比值大小来判断肥胖程度的一项方程式。想知道自己的体重指数？那就跟着体重指数方程式计算吧！根据体重指数表就能知道自己体重是否超标了！
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
人体健康必须的七大营养素
健康(健康食品)的继续是营养，营养的继续是生命。不论男女老幼，皆为生而食，为了延续生命现象，必须摄取有益于身体健康的食物。
现代医学研究表明，人体所需的营养素不下百种，其中一些可由自身合成、制造，但无法自身合成、制造必须有外界摄取的约有40余种，精细分后，可概括七大营养素：
1 - 蛋白质(蛋白质食品) 蛋白质是一切生命的基础，在体内不断的合成与分解，是构成、更新、修补组织和细胞的重要成分，它参与物质代谢及生理功能的调控，保证机体的生长、发育、繁殖、遗传并供给能量(能量食品)。肉、蛋、奶、鱼、豆是提供蛋白质的主要营养素。
2 - 脂肪
脂肪是能量的来源之一，它协助脂溶性维生素(维生素食品)（A、D、E、K和胡萝卜素）的吸收，保护和固定内脏，防止热量消失，保持体温。油(油食品)脂是提供脂肪的主要营养素。
3 - 维生素
维生素是维持人体健康所必须的物质，需要量随少，但由于体内不能合成或合成量不足，必须从食物中摄去。维生素水溶性（维生素B族、维生素C）和脂溶性（维生素A、D、E、K等）两类。它们对人体正常生长发育和调节生理功能至关重要。蔬菜(蔬菜食品)、水果(水果食品)是提供维生素的主要营养素。
4 - 糖类
糖类是人体的主要能源物质，人体所需要的能量的70％以上由糖类供给。它也是组织和细胞的重要组成成分。五谷类(谷类食品)是提供糖类的主要营养素。
5 - 矿物质
矿物质是骨骼、牙齿和其他组织的重要成分，能活化荷尔蒙及维持主要硣素系统，具有十分重要的生理机能调节作用。蔬菜、水果是提供矿物质的主要营养素。
6 - 水
水是人体内体液的主要成分，是维持生命所必须的，约占体重的60％，具有调节体温、运输物质、促进体内化学反应和润滑的作用。水的来源主要由我们每天所引用的水，以维持体内所需。
7 - 膳食纤维
膳食纤维是指植物中不能被消化(消化食品)吸收的成分，是维持健康不可缺少的因素，它能软化肠内物质，刺激胃壁蠕动，辅助排便。并降低血液中胆固醇及葡萄(葡萄食品)糖的吸收。
教你几招轻松排出体内“毒素”
目前，市场上有关排毒的保健品琳琅满目，你知道吗，其实人体就有一套很好的排毒系统，只要我们懂得正确的排毒方法一样可以达到排出毒素的效果。我们可以根据身体的不同部位进行有针对性的排毒措施。
1、肺部排毒
肺脏是最易积存毒素的器官之一，每天的呼吸将约8000升空气送入肺中，空气中漂浮的细菌、病毒、粉尘等有害物质也随之进入到肺脏。不但肺要受到伤害，有毒物质还能潜入血液循环“株连全身”。
排毒措施：此时可借助咳嗽清除肺部的毒素，早上在空气清新的地方或雨后练习深呼吸，深吸气时先缓缓抬起双臂，然后突然咳嗽，同时迅速垂下双臂使气流从口鼻喷出，将痰液咳出。如此反复多遍，每天坚持这样做，能使肺保持清洁，这样可以帮助肺脏排毒。此外，还可以多吃黑木耳，因为黑木耳含有的植物胶质有较强的吸附力，可以清肺、清洁血液，经常食用还可以有效清除体内污染物质。
2、肾脏排毒
肾脏是排毒的重要器官，它过滤血液中的毒素和蛋白质分解后产生的废料，并通过尿液排出体外。
排毒措施：不要憋尿。尿液中毒素很多，若不及时排出，会被重新吸收，危害全身健康。充分饮水可以稀释毒素的浓度，而且促进肾脏新陈代谢，将更多的毒素排出体外。但水不等于甜饮料，甜饮料喝多了会使身体摄取大量的糖分和热量，对身体没有好处。特别建议每天清晨空腹喝一杯温水。此外还要多吃黄瓜、樱桃等蔬果有助于肾脏排毒。
3、大肠排毒
食物残余在细菌的发酵和腐败作用下形成粪便，此过程会产生吲哚等有毒物质，再加上随食物或空气进入人体的有毒物质，需要尽快排出体外。
排毒措施：饮水冲洗肠道。肠道中的粪便毒素甚多，如硫化氢、吲哚、粪臭素，若不及时排出，会被机体重新吸收，损害人体的健康。因此应保持大便通畅。清晨起床后至少要喝200毫升水，多活动活动，能起到清刷胃肠的作用，使得大小便排出，清除毒素。以天然食品取代精加工食物，新鲜水果是强力净化食物，菠萝、木瓜、奇异果、梨都是不错的选择。此外，粪便之所以会留在人体内就是因为肠道的蠕动不够，如果平时多吃富含纤维的食物，比如糙米、蔬菜、水果等，都能增加肠道蠕动，减少便秘的发生。
4、肝脏排毒
肝脏是人体最大的解毒器官，各种毒素经过肝脏的一系列化学反应后，变成无毒或低毒物质。
排毒措施：体育锻炼。体育锻炼是顶级的排毒运动，通过把压力施加到肝脏等解毒器官上，改善器官的紧张状态，加快其血液循环，促进排毒。多吃苦瓜，苦味食品一般都具有解毒功能，苦瓜中有一种蛋白质能增加免疫细胞活性，清除体内有毒物质。
5、皮肤排毒
皮肤是人体最大的排毒器官，皮肤上的汗腺和皮脂腺，能够通过出汗等方式排除其他器官难以排出的毒素。
排毒措施：每周至少进行一次使身体多汗的有氧运动。每周最好还要洗一次蒸汽浴或桑拿浴，能加快新陈代谢、排毒养颜。蒸桑拿时要注意饮水，浴前喝一杯水可帮助加速排毒，浴后喝一杯水能补充水分，同时排出剩下的毒素。
1、肺部排毒
肺脏是最易积存毒素的器官之一，每天的呼吸将约8000升空气送入肺中，空气中漂浮的细菌、病毒、粉尘等有害物质也随之进入到肺脏。不但肺要受到伤害，有毒物质还能潜入血液循环“株连全身”。
排毒措施：此时可借助咳嗽清除肺部的毒素，早上在空气清新的地方或雨后练习深呼吸，深吸气时先缓缓抬起双臂，然后突然咳嗽，同时迅速垂下双臂使气流从口鼻喷出，将痰液咳出。如此反复多遍，每天坚持这样做，能使肺保持清洁，这样可以帮助肺脏排毒。此外，还可以多吃黑木耳，因为黑木耳含有的植物胶质有较强的吸附力，可以清肺、清洁血液，经常食用还可以有效清除体内污染物质。
2、肾脏排毒
肾脏是排毒的重要器官，它过滤血液中的毒素和蛋白质分解后产生的废料，并通过尿液排出体外。
排毒措施：不要憋尿。尿液中毒素很多，若不及时排出，会被重新吸收，危害全身健康。充分饮水可以稀释毒素的浓度，而且促进肾脏新陈代谢，将更多的毒素排出体外。但水不等于甜饮料，甜饮料喝多了会使身体摄取大量的糖分和热量，对身体没有好处。特别建议每天清晨空腹喝一杯温水。此外还要多吃黄瓜、樱桃等蔬果有助于肾脏排毒。
3、大肠排毒
食物残余在细菌的发酵和腐败作用下形成粪便，此过程会产生吲哚等有毒物质，再加上随食物或空气进入人体的有毒物质，需要尽快排出体外。
排毒措施：饮水冲洗肠道。肠道中的粪便毒素甚多，如硫化氢、吲哚、粪臭素，若不及时排出，会被机体重新吸收，损害人体的健康。因此应保持大便通畅。清晨起床后至少要喝200毫升水，多活动活动，能起到清刷胃肠的作用，使得大小便排出，清除毒素。以天然食品取代精加工食物，新鲜水果是强力净化食物，菠萝、木瓜、奇异果、梨都是不错的选择。此外，粪便之所以会留在人体内就是因为肠道的蠕动不够，如果平时多吃富含纤维的食物，比如糙米、蔬菜、水果等，都能增加肠道蠕动，减少便秘的发生。
4、肝脏排毒
肝脏是人体最大的解毒器官，各种毒素经过肝脏的一系列化学反应后，变成无毒或低毒物质。
排毒措施：体育锻炼。体育锻炼是顶级的排毒运动，通过把压力施加到肝脏等解毒器官上，改善器官的紧张状态，加快其血液循环，促进排毒。多吃苦瓜，苦味食品一般都具有解毒功能，苦瓜中有一种蛋白质能增加免疫细胞活性，清除体内有毒物质。
5、皮肤排毒
皮肤是人体最大的排毒器官，皮肤上的汗腺和皮脂腺，能够通过出汗等方式排除其他器官难以排出的毒素。
排毒措施：每周至少进行一次使身体多汗的有氧运动。每周最好还要洗一次蒸汽浴或桑拿浴，能加快新陈代谢、排毒养颜。蒸桑拿时要注意饮水，浴前喝一杯水可帮助加速排毒，浴后喝一杯水能补充水分，同时排出剩下的毒素。
Health Diet Smart Shopping
At the end of a hectic day, she grabbed her handbag and went to the supermarket to buy the next day’s breakfast for her family. Facing an empty refrigerator, she would always have to rack her brains about what healthy meals she could cook for her family. Her father-in-law has high blood pressure and he needs to cut back on his sodium intake; her daughter is only four years old but she weighs close to twenty kilograms, and hence, she has to have a low sugar diet to tackle her weight problems. Her husband was found to have a moderately high level of cholesterol during a recent medical checkup.
She took a loaf of wholemeal bread, a carton of pure orange juice, a crate of fresh ‘low cholesterol Omega-3’ eggs, a carton of ‘low fat’ milk, a jar of ‘no added sugar’ jam, a tub of ‘low sodium’ butter. “Tomorrow’s breakfast shall be these – low fat, low salt, low cholesterol and no sugar added. It should be quite healthy, right?” Back at her home, she turned on the television, and feeling parched, she took out the pure orange juice that she had just bought and started quenching her thirst with it. “Gosh, why is it so sweet?” On closer inspection of the labels on the packaging, she realised that sugar was added in!
In 2005, AC Nielsen did a survey on consumers and their knowledge of goods packaging. The results showed that less than half of the global consumer population has a good understanding of the nutritional chart reflected on the labels. And among all the countries surveyed, Asian consumers have the least knowledge of the nutritional chart – sixty per cent of the participants do not understand the nutritional chart at all. Are you in the habit of reading the labels before making your purchases? Do you let this affect what you buy?
The real meaning of “Low Fat”, “No Added Sugar”?
Do you know the real meaning of “No Added Sugar”, “Low Fat”, “Low Sodium”, “Low Cholesterol”? Let us take a look at what they mean according to the Malaysian Nutritional Value Labeling Standards:
What kinds of food require the nutritional chart to be labeled?
Since 2005, Malaysia implemented the Guide to Nutrition Labeling & Claims by Food Safety & Quality Division-Ministry of Health Malaysia, requesting for over fifty types of common consumable products to be labeled accordingly by law. This includes locally produced and imported wheat products, bread, sugary food, dairy products and by-products (examples include condensed milk and the fermenting procedures, etc) ; canned foods (meat, fish, vegetables) ; canned fruits and packaged fruit juices ; salad cream and mayonnaise ; and all kinds of common beverages (including plant-based drinks, soft drinks, soybean milk, soy drinks, etc).
What kinds of nutrients have to be included in the labels?
Currently, it is required under the Malaysian law that the content on the labels include ‘Energy’, ‘Carbohydrate’, ‘Fat’, and ‘Protein’ – four kinds of nutritional values. Beverages will require their ‘Total Sugar’ content to be listed. Listing of other nutritional values can be optional as long as they comply with the legal requirements.
Example 1 – Label on a box of biscuits:1. Serving Size refers to the average weight of each biscuit, and here it is stated as 22.3g.2. Serving per package indicates that the biscuits can be served eight times.3. Per Serving – refers to the nutritional value each biscuit provides; Per 100g – refers to the nutritional value of 100g of biscuits.4. Energy – each biscuit provides 116 kilojoules of energy.5. Total Fat – each biscuit contributes to 6g of fat.6. Total Carbohydrate – each biscuit contributes to 13.1g of Carbohydrates.7. Protein – each biscuit contains 2g of protein.8. Cholesterol – each biscuit yields 0g cholesterol.9. Sodium – each biscuit contains 99.5g of sodium.10. Calcium – each biscuit yields 6% of calcium.
Example 2 – Label on a fruit juice carton:1. Serving Size refers to the average weight of a glass of juice.2. Serving per package refers to the carton of juice that can be served four times.3. Per Serving – refers to the nutritional value of each glass of juice; Per 100g – refers to the nutritional value of 100ml of juice.4. Energy – each glass of juice provides 115 kilojoules of energy.5. Protein – each glass of juice contains 0g of protein.6. Fat – each glass of juice contains 0g of fat.7. Cholesterol – each glass of juice contains 0g of cholesterol.8. Total Carbohydrate – each glass of juice contains 28.8g of carbohydrate, of which 26.3g is from sugar, hence, it is important to note that ‘no added sugar’ does not mean no sugar added.9. Dietary Fibre – each glass of juice contains 0g of dietary fibre.10. Vitamin C – each glass of juice contains 45mg of vitamin C.
From now on, whenever you do your grocery shopping at the supermarket, take some time to read the nutritional chart labeled on the food items. This concerns the health of your family, and you can make improvements in every aspect of their health, and start off having healthy dietary habits!
She took a loaf of wholemeal bread, a carton of pure orange juice, a crate of fresh ‘low cholesterol Omega-3’ eggs, a carton of ‘low fat’ milk, a jar of ‘no added sugar’ jam, a tub of ‘low sodium’ butter. “Tomorrow’s breakfast shall be these – low fat, low salt, low cholesterol and no sugar added. It should be quite healthy, right?” Back at her home, she turned on the television, and feeling parched, she took out the pure orange juice that she had just bought and started quenching her thirst with it. “Gosh, why is it so sweet?” On closer inspection of the labels on the packaging, she realised that sugar was added in!
In 2005, AC Nielsen did a survey on consumers and their knowledge of goods packaging. The results showed that less than half of the global consumer population has a good understanding of the nutritional chart reflected on the labels. And among all the countries surveyed, Asian consumers have the least knowledge of the nutritional chart – sixty per cent of the participants do not understand the nutritional chart at all. Are you in the habit of reading the labels before making your purchases? Do you let this affect what you buy?
The real meaning of “Low Fat”, “No Added Sugar”?
Do you know the real meaning of “No Added Sugar”, “Low Fat”, “Low Sodium”, “Low Cholesterol”? Let us take a look at what they mean according to the Malaysian Nutritional Value Labeling Standards:
What kinds of food require the nutritional chart to be labeled?
Since 2005, Malaysia implemented the Guide to Nutrition Labeling & Claims by Food Safety & Quality Division-Ministry of Health Malaysia, requesting for over fifty types of common consumable products to be labeled accordingly by law. This includes locally produced and imported wheat products, bread, sugary food, dairy products and by-products (examples include condensed milk and the fermenting procedures, etc) ; canned foods (meat, fish, vegetables) ; canned fruits and packaged fruit juices ; salad cream and mayonnaise ; and all kinds of common beverages (including plant-based drinks, soft drinks, soybean milk, soy drinks, etc).
What kinds of nutrients have to be included in the labels?
Currently, it is required under the Malaysian law that the content on the labels include ‘Energy’, ‘Carbohydrate’, ‘Fat’, and ‘Protein’ – four kinds of nutritional values. Beverages will require their ‘Total Sugar’ content to be listed. Listing of other nutritional values can be optional as long as they comply with the legal requirements.
Example 1 – Label on a box of biscuits:1. Serving Size refers to the average weight of each biscuit, and here it is stated as 22.3g.2. Serving per package indicates that the biscuits can be served eight times.3. Per Serving – refers to the nutritional value each biscuit provides; Per 100g – refers to the nutritional value of 100g of biscuits.4. Energy – each biscuit provides 116 kilojoules of energy.5. Total Fat – each biscuit contributes to 6g of fat.6. Total Carbohydrate – each biscuit contributes to 13.1g of Carbohydrates.7. Protein – each biscuit contains 2g of protein.8. Cholesterol – each biscuit yields 0g cholesterol.9. Sodium – each biscuit contains 99.5g of sodium.10. Calcium – each biscuit yields 6% of calcium.
Example 2 – Label on a fruit juice carton:1. Serving Size refers to the average weight of a glass of juice.2. Serving per package refers to the carton of juice that can be served four times.3. Per Serving – refers to the nutritional value of each glass of juice; Per 100g – refers to the nutritional value of 100ml of juice.4. Energy – each glass of juice provides 115 kilojoules of energy.5. Protein – each glass of juice contains 0g of protein.6. Fat – each glass of juice contains 0g of fat.7. Cholesterol – each glass of juice contains 0g of cholesterol.8. Total Carbohydrate – each glass of juice contains 28.8g of carbohydrate, of which 26.3g is from sugar, hence, it is important to note that ‘no added sugar’ does not mean no sugar added.9. Dietary Fibre – each glass of juice contains 0g of dietary fibre.10. Vitamin C – each glass of juice contains 45mg of vitamin C.
From now on, whenever you do your grocery shopping at the supermarket, take some time to read the nutritional chart labeled on the food items. This concerns the health of your family, and you can make improvements in every aspect of their health, and start off having healthy dietary habits!
Cancer & Oxygen Deficiency
Have you ever heard or been in a situation where someone you know or someone you love is diagnosed with cancer? This must be shocking and many questions would come to mind such as the medical cost, the cause of the disease, chances of living and etc.
Today, cancer is the most dreaded disease. According to WHO (World Health Organizations), cancer contributes the most number of death in the world. In 2005, 7.6 million (13%) out of 25 million deaths are related to cancer. The saddest thing is that about 40% cases of cancer can be prevented by changing our lifestyles such as exercising, maintaining a balance diet and stop smoking.
Lung Cancer—No 1 Killer
In Malaysia, lung cancer is the No. 1 killer compared to other type of cancer. The bad news is that 95% of lung cancer patients died after 5 years of diagnosis.
Oxygen Deficiency & Cancer
Healthy body needs healthy cell that can be obtained from balance nutrition, sufficient amount of water and oxygen. Oxygen deficiency will cause abnormal cell metabolisme, further on to weaken immune system and most probably lead to cancer/mutation. Cancer cells only grow in a condition where there is lack of oxygen or no oxygen at all.
With current environment that are prone to less oxygen in atmosphere, imbalanced diet, less exercise, polluted environment, etc exposing us to more risk of oxygen insufficiency disease.
Thus, it is very important that everyone should get enough oxygen to help stop cell mutation/cancerous. We can achieve this by exercising, relaxing, stop smoking, etc. Food supplement which are rich in germanium and polysaccharide can help improve and increase oxygen level in our bloodstream. PHHP Royal Spora Lingzhi is an added supplement that can help us to get sufficient oxygen and can improve our health.
What is Lingzhi?
Lingzhi is known in Japan as “Reishi” , “Yeongji” in Korea and “Herbs from Heaven” in China. Its botanical name is Ganoderma Lucidium. Some even called it “King of Herbs”. No matter what it is, the Lingzhi’s function is as great as it is called.
What Is The Advantage Of Lingzhi’s Spore?
Only 1 kg Lingzhi spores can be produced by every 1000kg of Lingzhi. According to medical research, Lingzhi’s spore powder contains protein (18.2%), polysaccharide (8.39%) and acid amino (6%), which is higher than Lingzhi’s fruit body. No wonder Lingzhi’s spores are so valuable and hard to find.
Naturally, seeds and spores have hard layered walls, make it difficult to digest. Thus, its nutrient cannot be absorbed by human body easily. PHHP Royal Spora Lingzhi uses sophisticated ultrasound technology to break the hard layered walls while maintaining its’ spores crack at an average of 95% or more. This process is done in a low temperature to make sure all essential properties are sustained.
The following are four main properties of Linghzi’s spore and their functions:-
1. Organic Germanium
It helps increase the absorption of oxygen in our bloodstream and provides cells with enough oxygen. Therefore, this can help increase the metabolic rate and slows down cells ageing. Besides that, it also help increases our immune system, cleanse the blood and strengthen the artery.
2. Polysaccharide
The main function of polysaccharide is to reduce cancer risk, to improve immune system and to stimulate healthy defense cells. Besides that, it also acts as an antioxidant, strengthen the liver function and many more.
3. Triterpene Compound
Triterpene gives positive effects such as to reduce risk of tumor growth, reduces allergy & inflammation, reduce cholesterol level, improves intestine’s health and stimulates blood flows. According to clinical research, triterpene compound also contains the characteristic of anticoagulations where it can avoid abnormal thrombus growth and help control blood pressure level.
4. Nucleoside Compound
Adenosine is the main substance in nucleoside compound. It stimulates blood flows, prevent platelet clog and cleanse the thrombus. It also promotes normal cells growth and many more.
In addition to the above, Lingzhi also contains 17 amino acid, alkaloid, soy bean protein, sterol, cumaric essence, glycoside, vitamin, enzyme and 13 other essentials minerals.
Today, cancer is the most dreaded disease. According to WHO (World Health Organizations), cancer contributes the most number of death in the world. In 2005, 7.6 million (13%) out of 25 million deaths are related to cancer. The saddest thing is that about 40% cases of cancer can be prevented by changing our lifestyles such as exercising, maintaining a balance diet and stop smoking.
Lung Cancer—No 1 Killer
In Malaysia, lung cancer is the No. 1 killer compared to other type of cancer. The bad news is that 95% of lung cancer patients died after 5 years of diagnosis.
Oxygen Deficiency & Cancer
Healthy body needs healthy cell that can be obtained from balance nutrition, sufficient amount of water and oxygen. Oxygen deficiency will cause abnormal cell metabolisme, further on to weaken immune system and most probably lead to cancer/mutation. Cancer cells only grow in a condition where there is lack of oxygen or no oxygen at all.
With current environment that are prone to less oxygen in atmosphere, imbalanced diet, less exercise, polluted environment, etc exposing us to more risk of oxygen insufficiency disease.
Thus, it is very important that everyone should get enough oxygen to help stop cell mutation/cancerous. We can achieve this by exercising, relaxing, stop smoking, etc. Food supplement which are rich in germanium and polysaccharide can help improve and increase oxygen level in our bloodstream. PHHP Royal Spora Lingzhi is an added supplement that can help us to get sufficient oxygen and can improve our health.
What is Lingzhi?
Lingzhi is known in Japan as “Reishi” , “Yeongji” in Korea and “Herbs from Heaven” in China. Its botanical name is Ganoderma Lucidium. Some even called it “King of Herbs”. No matter what it is, the Lingzhi’s function is as great as it is called.
What Is The Advantage Of Lingzhi’s Spore?
Only 1 kg Lingzhi spores can be produced by every 1000kg of Lingzhi. According to medical research, Lingzhi’s spore powder contains protein (18.2%), polysaccharide (8.39%) and acid amino (6%), which is higher than Lingzhi’s fruit body. No wonder Lingzhi’s spores are so valuable and hard to find.
Naturally, seeds and spores have hard layered walls, make it difficult to digest. Thus, its nutrient cannot be absorbed by human body easily. PHHP Royal Spora Lingzhi uses sophisticated ultrasound technology to break the hard layered walls while maintaining its’ spores crack at an average of 95% or more. This process is done in a low temperature to make sure all essential properties are sustained.
The following are four main properties of Linghzi’s spore and their functions:-
1. Organic Germanium
It helps increase the absorption of oxygen in our bloodstream and provides cells with enough oxygen. Therefore, this can help increase the metabolic rate and slows down cells ageing. Besides that, it also help increases our immune system, cleanse the blood and strengthen the artery.
2. Polysaccharide
The main function of polysaccharide is to reduce cancer risk, to improve immune system and to stimulate healthy defense cells. Besides that, it also acts as an antioxidant, strengthen the liver function and many more.
3. Triterpene Compound
Triterpene gives positive effects such as to reduce risk of tumor growth, reduces allergy & inflammation, reduce cholesterol level, improves intestine’s health and stimulates blood flows. According to clinical research, triterpene compound also contains the characteristic of anticoagulations where it can avoid abnormal thrombus growth and help control blood pressure level.
4. Nucleoside Compound
Adenosine is the main substance in nucleoside compound. It stimulates blood flows, prevent platelet clog and cleanse the thrombus. It also promotes normal cells growth and many more.
In addition to the above, Lingzhi also contains 17 amino acid, alkaloid, soy bean protein, sterol, cumaric essence, glycoside, vitamin, enzyme and 13 other essentials minerals.
了解您的健康情形
您的健康处在怎样的状况呢？您关心自己的健康情形吗？健康是金钱所买不到的。了解您的健康，爱护您的身体，其中一种最有效的方式，就是进行健康检查。固定的健康检查能够确定个人的健康水平，及其是否处于健康的状况。此外，固定的健康检查还能帮助个人及早发现各种疾病的初期阶段，如心脏病、肝炎、糖尿病、癌症、及其他各种可能致死的疾病等。有许多患者在疾病初期并没有察觉任何症状，往往到发现时已经处于严重的情况，治疗也已经太晚了。一般的健康检查包括查阅病人的就医历史及化验检测，如尿液化验、血液化验等。由于人体内的器官无法利用物理检查侦测其健康状况，血液化验成为鉴定某些疾病的重要方式。血液化验也可以检验出血液系统中不正常的现象，对一些仅能通过血液化验出的“沉默型疾病”(silent disease；无症状疾病)，如癌症、肝炎、艾滋病毒等，起着预防的效果，并在病情恶化之前及早治疗。因此，根据个人的年龄及健康状况，每年进行一到三次例行的健康检查，以免受疾病的困扰，是保障您的健康之道。
详细的血液全图(full blood picture)能够检验出白血球和红血球的异常状况。红血球缺乏可能导致贫血，而白血球则可能导致血癌。
B型肝炎检验能检查出是否感染B型肝炎，及人体对肝炎的免疫能力。肝炎是肝脏因肝炎病毒所引发致病。肝炎带原者应该每六个月至一年进行一次健康检查，并多与医生会诊，以观察肝脏的状况。
血液胆固醇检验对检视我们的血液中所含的胆固醇含量是很重要的。年满20岁以上的人必须至少每五年做一次“空腹血脂” (fasting blood lipid) 的血液检验。这项检验能测量出我们体内LPL胆固醇（坏的胆固醇）、HDL胆固醇（好的胆固醇）和三酸甘油酯(triglyceride)的含量。LPL胆固醇和三酸甘油酯会增加罹患心血管疾病的危险，因此其在人体内所含越少越好。这项血脂检验必须在禁食10-12小时后进行，因此最好的检验时间是在早上。
肾功能检验能够检查出肾衰竭、骨质及副甲状腺等的疾病；而肝功能检验则能检查出肝脏的异常情形。在抽取血液样本之前，必须禁食10-12小时，但允许喝水。
微白蛋白(micro-albumin)和糖化血红素(HbA1c)的检验主要针对糖尿病患者或高血压患者。微白蛋白检验需要抽取尿液样本，而糖化血红素检验则需由手臂或指尖抽取血液样本。这两种检验能够帮助病患控制并发症的产生，以缓和或治愈病症。
总的来说，良好的生活作息和均衡的饮食对维持健康是很重要的。健康的生活作息包括经常运动、减少吸烟和喝酒，并要维持均衡饮食，控制饱和脂肪、胆固醇的摄取量，并多吃抗氧化食物。摄取富含高纤维的食物能帮助减少血液中的胆固醇含量，降低罹患高血压、糖尿病、肠癌等疾病的危险。适量的运动、充足的睡眠、饮用干净的食水、呼吸新鲜的空气等，都可以减轻我们的生活压力，减少疾病的产生。长春的优质产品如长春绿宝灵、长春高纤素、长春芦荟汁、长春绿茶、长春空气净化器II以及长春生命能量水，是您的健康生活良伴，让您拥抱健康人生!
详细的血液全图(full blood picture)能够检验出白血球和红血球的异常状况。红血球缺乏可能导致贫血，而白血球则可能导致血癌。
B型肝炎检验能检查出是否感染B型肝炎，及人体对肝炎的免疫能力。肝炎是肝脏因肝炎病毒所引发致病。肝炎带原者应该每六个月至一年进行一次健康检查，并多与医生会诊，以观察肝脏的状况。
血液胆固醇检验对检视我们的血液中所含的胆固醇含量是很重要的。年满20岁以上的人必须至少每五年做一次“空腹血脂” (fasting blood lipid) 的血液检验。这项检验能测量出我们体内LPL胆固醇（坏的胆固醇）、HDL胆固醇（好的胆固醇）和三酸甘油酯(triglyceride)的含量。LPL胆固醇和三酸甘油酯会增加罹患心血管疾病的危险，因此其在人体内所含越少越好。这项血脂检验必须在禁食10-12小时后进行，因此最好的检验时间是在早上。
肾功能检验能够检查出肾衰竭、骨质及副甲状腺等的疾病；而肝功能检验则能检查出肝脏的异常情形。在抽取血液样本之前，必须禁食10-12小时，但允许喝水。
微白蛋白(micro-albumin)和糖化血红素(HbA1c)的检验主要针对糖尿病患者或高血压患者。微白蛋白检验需要抽取尿液样本，而糖化血红素检验则需由手臂或指尖抽取血液样本。这两种检验能够帮助病患控制并发症的产生，以缓和或治愈病症。
总的来说，良好的生活作息和均衡的饮食对维持健康是很重要的。健康的生活作息包括经常运动、减少吸烟和喝酒，并要维持均衡饮食，控制饱和脂肪、胆固醇的摄取量，并多吃抗氧化食物。摄取富含高纤维的食物能帮助减少血液中的胆固醇含量，降低罹患高血压、糖尿病、肠癌等疾病的危险。适量的运动、充足的睡眠、饮用干净的食水、呼吸新鲜的空气等，都可以减轻我们的生活压力，减少疾病的产生。长春的优质产品如长春绿宝灵、长春高纤素、长春芦荟汁、长春绿茶、长春空气净化器II以及长春生命能量水，是您的健康生活良伴，让您拥抱健康人生!
People Happily Helping People
C.P.Zenne ..................................C.P.zenne & C.P.Aceline
C.P.Zenne & Hui Geok..................C.P.Zenne
PHHP Activities Room
Hi ! Time really flies! With a new year ushered in,new hopes are formed along with it. Here are photos to share with .
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