富翁，人人都想当，但因为肥胖原因让您挂上一个大“腹”翁的称号，应该不是什么值得光荣的事吧！大家都知道，肥胖对于健康所带来的伤害是很大的，甚至有可能招来疾病并危害性命。但，应该如何断定自己是否属于肥胖一族？若想判断您的体重是否属于正常范围，不妨通过体重指数及测量腰臀比例，再决定您是否有必要开始实行您的瘦身大计吧！
1）体重指体重指数方程式：体重指标 =体重（公斤) x 身高（米）x 身高（米）注：体重指数的计算并不适合于未满18岁的青少年、怀孕及哺乳中的妇女、行动不便的老年人及运动员等。___________________国际标准亚洲标准健康状况< 18.5以下是世界卫生组织所分划出的体重指数表：< 18.5过轻18.5 - 24.918.5 - 22.9正常25.0 - 29.923.0 - 26.9超重>30.0>27.0肥胖注：马来西亚属于亚洲国家，因此建议您以亚洲标准衡量您的体重指数。
2）腰围及腰臀围
对于体重超标者，了解体内脂肪分布是很重要的，因为这将直接反映出您的健康状况！腰臀围是人体脂肪分布的指标，过多脂肪沉积于腰间将提高慢性疾病的风险（如心脏病、糖尿病等）。根据肥胖者腰臀比值大小，可将身形分为苹果型及梨型身材。腰臀比例计算法也相当简单，方程式如下：腰围：公分/寸腰臀比例腰围（公分/寸）_________________腰围（公分/寸）>94cm/ 37 寸
>80cm/ 32 寸< 94cm/ 37 寸
< 80cm/ 32 寸腰围腰臀比例> 1.0
> 0.8< 1.0
< 0.8•既腰围大于臀围，属于内脏脂肪性肥胖。
• 脂肪大多囤积于腹部或上半身。
•由于脂肪堆积于人体重要器官，这将增加患上糖尿病，心脏病，高血压等疾病的风险，因此被列为“恶性肥胖”。
•苹果型肥胖的脂肪细胞利用率较高，因此减重效果较为明显。•既臀围大于腰围，属于皮下脂肪性肥胖。
•赘肉主要集中在臀部、大腿或下半身。
•梨型肥胖引起的并发症可能性较低，所以被列为“良性肥胖”。
•梨型肥胖者的脂肪属于顽固脂肪，一旦形成将很难消除以上说明只供参考，定期进行体检更能让您有效了解自己的身体状态。通过以下陈小姐的个案例子，您将能更明白如何计算体重指标及腰臀比例：体重：50kg 身高：165cm体重指数 =体重（公斤）身高（米）x 身高（米）_______________=50 kg1.65m x 1.65m_______________= 18.4 (过轻)所谓‘健康就是财富’，享有健康就等于享有财富。腰间腹部的脂肪是否让你成了一个名副其实的‘大腹翁’呢？希望您计算了自己的体重指数及腰臀比例后，日后能更加照顾日常生活中的饮食习惯，不妨考虑把长春保健产品如长春高纤素纳入饮食的一部分，为您的健康加分，让您成为拥有健康的‘富翁’！腰围：67cm 臀围：88cm腰围（公分/寸）=腰围 （公分/寸）_________________臀围 （公分/寸）=67 cm88 cm____________0.76 （梨型）=体重指数(Body Mass Index-BMI)是一项通过计算人体身高与体重之间的比值大小来判断肥胖程度的一项方程式。想知道自己的体重指数？那就跟着体重指数方程式计算吧！根据体重指数表就能知道自己体重是否超标了！
Showing posts with label phhp. Show all posts
Showing posts with label phhp. Show all posts
教你几招轻松排出体内“毒素”
目前，市场上有关排毒的保健品琳琅满目，你知道吗，其实人体就有一套很好的排毒系统，只要我们懂得正确的排毒方法一样可以达到排出毒素的效果。我们可以根据身体的不同部位进行有针对性的排毒措施。
1、肺部排毒
肺脏是最易积存毒素的器官之一，每天的呼吸将约8000升空气送入肺中，空气中漂浮的细菌、病毒、粉尘等有害物质也随之进入到肺脏。不但肺要受到伤害，有毒物质还能潜入血液循环“株连全身”。
排毒措施：此时可借助咳嗽清除肺部的毒素，早上在空气清新的地方或雨后练习深呼吸，深吸气时先缓缓抬起双臂，然后突然咳嗽，同时迅速垂下双臂使气流从口鼻喷出，将痰液咳出。如此反复多遍，每天坚持这样做，能使肺保持清洁，这样可以帮助肺脏排毒。此外，还可以多吃黑木耳，因为黑木耳含有的植物胶质有较强的吸附力，可以清肺、清洁血液，经常食用还可以有效清除体内污染物质。
2、肾脏排毒
肾脏是排毒的重要器官，它过滤血液中的毒素和蛋白质分解后产生的废料，并通过尿液排出体外。
排毒措施：不要憋尿。尿液中毒素很多，若不及时排出，会被重新吸收，危害全身健康。充分饮水可以稀释毒素的浓度，而且促进肾脏新陈代谢，将更多的毒素排出体外。但水不等于甜饮料，甜饮料喝多了会使身体摄取大量的糖分和热量，对身体没有好处。特别建议每天清晨空腹喝一杯温水。此外还要多吃黄瓜、樱桃等蔬果有助于肾脏排毒。
3、大肠排毒
食物残余在细菌的发酵和腐败作用下形成粪便，此过程会产生吲哚等有毒物质，再加上随食物或空气进入人体的有毒物质，需要尽快排出体外。
排毒措施：饮水冲洗肠道。肠道中的粪便毒素甚多，如硫化氢、吲哚、粪臭素，若不及时排出，会被机体重新吸收，损害人体的健康。因此应保持大便通畅。清晨起床后至少要喝200毫升水，多活动活动，能起到清刷胃肠的作用，使得大小便排出，清除毒素。以天然食品取代精加工食物，新鲜水果是强力净化食物，菠萝、木瓜、奇异果、梨都是不错的选择。此外，粪便之所以会留在人体内就是因为肠道的蠕动不够，如果平时多吃富含纤维的食物，比如糙米、蔬菜、水果等，都能增加肠道蠕动，减少便秘的发生。
4、肝脏排毒
肝脏是人体最大的解毒器官，各种毒素经过肝脏的一系列化学反应后，变成无毒或低毒物质。
排毒措施：体育锻炼。体育锻炼是顶级的排毒运动，通过把压力施加到肝脏等解毒器官上，改善器官的紧张状态，加快其血液循环，促进排毒。多吃苦瓜，苦味食品一般都具有解毒功能，苦瓜中有一种蛋白质能增加免疫细胞活性，清除体内有毒物质。
5、皮肤排毒
皮肤是人体最大的排毒器官，皮肤上的汗腺和皮脂腺，能够通过出汗等方式排除其他器官难以排出的毒素。
排毒措施：每周至少进行一次使身体多汗的有氧运动。每周最好还要洗一次蒸汽浴或桑拿浴，能加快新陈代谢、排毒养颜。蒸桑拿时要注意饮水，浴前喝一杯水可帮助加速排毒，浴后喝一杯水能补充水分，同时排出剩下的毒素。
1、肺部排毒
肺脏是最易积存毒素的器官之一，每天的呼吸将约8000升空气送入肺中，空气中漂浮的细菌、病毒、粉尘等有害物质也随之进入到肺脏。不但肺要受到伤害，有毒物质还能潜入血液循环“株连全身”。
排毒措施：此时可借助咳嗽清除肺部的毒素，早上在空气清新的地方或雨后练习深呼吸，深吸气时先缓缓抬起双臂，然后突然咳嗽，同时迅速垂下双臂使气流从口鼻喷出，将痰液咳出。如此反复多遍，每天坚持这样做，能使肺保持清洁，这样可以帮助肺脏排毒。此外，还可以多吃黑木耳，因为黑木耳含有的植物胶质有较强的吸附力，可以清肺、清洁血液，经常食用还可以有效清除体内污染物质。
2、肾脏排毒
肾脏是排毒的重要器官，它过滤血液中的毒素和蛋白质分解后产生的废料，并通过尿液排出体外。
排毒措施：不要憋尿。尿液中毒素很多，若不及时排出，会被重新吸收，危害全身健康。充分饮水可以稀释毒素的浓度，而且促进肾脏新陈代谢，将更多的毒素排出体外。但水不等于甜饮料，甜饮料喝多了会使身体摄取大量的糖分和热量，对身体没有好处。特别建议每天清晨空腹喝一杯温水。此外还要多吃黄瓜、樱桃等蔬果有助于肾脏排毒。
3、大肠排毒
食物残余在细菌的发酵和腐败作用下形成粪便，此过程会产生吲哚等有毒物质，再加上随食物或空气进入人体的有毒物质，需要尽快排出体外。
排毒措施：饮水冲洗肠道。肠道中的粪便毒素甚多，如硫化氢、吲哚、粪臭素，若不及时排出，会被机体重新吸收，损害人体的健康。因此应保持大便通畅。清晨起床后至少要喝200毫升水，多活动活动，能起到清刷胃肠的作用，使得大小便排出，清除毒素。以天然食品取代精加工食物，新鲜水果是强力净化食物，菠萝、木瓜、奇异果、梨都是不错的选择。此外，粪便之所以会留在人体内就是因为肠道的蠕动不够，如果平时多吃富含纤维的食物，比如糙米、蔬菜、水果等，都能增加肠道蠕动，减少便秘的发生。
4、肝脏排毒
肝脏是人体最大的解毒器官，各种毒素经过肝脏的一系列化学反应后，变成无毒或低毒物质。
排毒措施：体育锻炼。体育锻炼是顶级的排毒运动，通过把压力施加到肝脏等解毒器官上，改善器官的紧张状态，加快其血液循环，促进排毒。多吃苦瓜，苦味食品一般都具有解毒功能，苦瓜中有一种蛋白质能增加免疫细胞活性，清除体内有毒物质。
5、皮肤排毒
皮肤是人体最大的排毒器官，皮肤上的汗腺和皮脂腺，能够通过出汗等方式排除其他器官难以排出的毒素。
排毒措施：每周至少进行一次使身体多汗的有氧运动。每周最好还要洗一次蒸汽浴或桑拿浴，能加快新陈代谢、排毒养颜。蒸桑拿时要注意饮水，浴前喝一杯水可帮助加速排毒，浴后喝一杯水能补充水分，同时排出剩下的毒素。
Cancer & Oxygen Deficiency
Have you ever heard or been in a situation where someone you know or someone you love is diagnosed with cancer? This must be shocking and many questions would come to mind such as the medical cost, the cause of the disease, chances of living and etc.
Today, cancer is the most dreaded disease. According to WHO (World Health Organizations), cancer contributes the most number of death in the world. In 2005, 7.6 million (13%) out of 25 million deaths are related to cancer. The saddest thing is that about 40% cases of cancer can be prevented by changing our lifestyles such as exercising, maintaining a balance diet and stop smoking.
Lung Cancer—No 1 Killer
In Malaysia, lung cancer is the No. 1 killer compared to other type of cancer. The bad news is that 95% of lung cancer patients died after 5 years of diagnosis.
Oxygen Deficiency & Cancer
Healthy body needs healthy cell that can be obtained from balance nutrition, sufficient amount of water and oxygen. Oxygen deficiency will cause abnormal cell metabolisme, further on to weaken immune system and most probably lead to cancer/mutation. Cancer cells only grow in a condition where there is lack of oxygen or no oxygen at all.
With current environment that are prone to less oxygen in atmosphere, imbalanced diet, less exercise, polluted environment, etc exposing us to more risk of oxygen insufficiency disease.
Thus, it is very important that everyone should get enough oxygen to help stop cell mutation/cancerous. We can achieve this by exercising, relaxing, stop smoking, etc. Food supplement which are rich in germanium and polysaccharide can help improve and increase oxygen level in our bloodstream. PHHP Royal Spora Lingzhi is an added supplement that can help us to get sufficient oxygen and can improve our health.
What is Lingzhi?
Lingzhi is known in Japan as “Reishi” , “Yeongji” in Korea and “Herbs from Heaven” in China. Its botanical name is Ganoderma Lucidium. Some even called it “King of Herbs”. No matter what it is, the Lingzhi’s function is as great as it is called.
What Is The Advantage Of Lingzhi’s Spore?
Only 1 kg Lingzhi spores can be produced by every 1000kg of Lingzhi. According to medical research, Lingzhi’s spore powder contains protein (18.2%), polysaccharide (8.39%) and acid amino (6%), which is higher than Lingzhi’s fruit body. No wonder Lingzhi’s spores are so valuable and hard to find.
Naturally, seeds and spores have hard layered walls, make it difficult to digest. Thus, its nutrient cannot be absorbed by human body easily. PHHP Royal Spora Lingzhi uses sophisticated ultrasound technology to break the hard layered walls while maintaining its’ spores crack at an average of 95% or more. This process is done in a low temperature to make sure all essential properties are sustained.
The following are four main properties of Linghzi’s spore and their functions:-
1. Organic Germanium
It helps increase the absorption of oxygen in our bloodstream and provides cells with enough oxygen. Therefore, this can help increase the metabolic rate and slows down cells ageing. Besides that, it also help increases our immune system, cleanse the blood and strengthen the artery.
2. Polysaccharide
The main function of polysaccharide is to reduce cancer risk, to improve immune system and to stimulate healthy defense cells. Besides that, it also acts as an antioxidant, strengthen the liver function and many more.
3. Triterpene Compound
Triterpene gives positive effects such as to reduce risk of tumor growth, reduces allergy & inflammation, reduce cholesterol level, improves intestine’s health and stimulates blood flows. According to clinical research, triterpene compound also contains the characteristic of anticoagulations where it can avoid abnormal thrombus growth and help control blood pressure level.
4. Nucleoside Compound
Adenosine is the main substance in nucleoside compound. It stimulates blood flows, prevent platelet clog and cleanse the thrombus. It also promotes normal cells growth and many more.
In addition to the above, Lingzhi also contains 17 amino acid, alkaloid, soy bean protein, sterol, cumaric essence, glycoside, vitamin, enzyme and 13 other essentials minerals.
Today, cancer is the most dreaded disease. According to WHO (World Health Organizations), cancer contributes the most number of death in the world. In 2005, 7.6 million (13%) out of 25 million deaths are related to cancer. The saddest thing is that about 40% cases of cancer can be prevented by changing our lifestyles such as exercising, maintaining a balance diet and stop smoking.
Lung Cancer—No 1 Killer
In Malaysia, lung cancer is the No. 1 killer compared to other type of cancer. The bad news is that 95% of lung cancer patients died after 5 years of diagnosis.
Oxygen Deficiency & Cancer
Healthy body needs healthy cell that can be obtained from balance nutrition, sufficient amount of water and oxygen. Oxygen deficiency will cause abnormal cell metabolisme, further on to weaken immune system and most probably lead to cancer/mutation. Cancer cells only grow in a condition where there is lack of oxygen or no oxygen at all.
With current environment that are prone to less oxygen in atmosphere, imbalanced diet, less exercise, polluted environment, etc exposing us to more risk of oxygen insufficiency disease.
Thus, it is very important that everyone should get enough oxygen to help stop cell mutation/cancerous. We can achieve this by exercising, relaxing, stop smoking, etc. Food supplement which are rich in germanium and polysaccharide can help improve and increase oxygen level in our bloodstream. PHHP Royal Spora Lingzhi is an added supplement that can help us to get sufficient oxygen and can improve our health.
What is Lingzhi?
Lingzhi is known in Japan as “Reishi” , “Yeongji” in Korea and “Herbs from Heaven” in China. Its botanical name is Ganoderma Lucidium. Some even called it “King of Herbs”. No matter what it is, the Lingzhi’s function is as great as it is called.
What Is The Advantage Of Lingzhi’s Spore?
Only 1 kg Lingzhi spores can be produced by every 1000kg of Lingzhi. According to medical research, Lingzhi’s spore powder contains protein (18.2%), polysaccharide (8.39%) and acid amino (6%), which is higher than Lingzhi’s fruit body. No wonder Lingzhi’s spores are so valuable and hard to find.
Naturally, seeds and spores have hard layered walls, make it difficult to digest. Thus, its nutrient cannot be absorbed by human body easily. PHHP Royal Spora Lingzhi uses sophisticated ultrasound technology to break the hard layered walls while maintaining its’ spores crack at an average of 95% or more. This process is done in a low temperature to make sure all essential properties are sustained.
The following are four main properties of Linghzi’s spore and their functions:-
1. Organic Germanium
It helps increase the absorption of oxygen in our bloodstream and provides cells with enough oxygen. Therefore, this can help increase the metabolic rate and slows down cells ageing. Besides that, it also help increases our immune system, cleanse the blood and strengthen the artery.
2. Polysaccharide
The main function of polysaccharide is to reduce cancer risk, to improve immune system and to stimulate healthy defense cells. Besides that, it also acts as an antioxidant, strengthen the liver function and many more.
3. Triterpene Compound
Triterpene gives positive effects such as to reduce risk of tumor growth, reduces allergy & inflammation, reduce cholesterol level, improves intestine’s health and stimulates blood flows. According to clinical research, triterpene compound also contains the characteristic of anticoagulations where it can avoid abnormal thrombus growth and help control blood pressure level.
4. Nucleoside Compound
Adenosine is the main substance in nucleoside compound. It stimulates blood flows, prevent platelet clog and cleanse the thrombus. It also promotes normal cells growth and many more.
In addition to the above, Lingzhi also contains 17 amino acid, alkaloid, soy bean protein, sterol, cumaric essence, glycoside, vitamin, enzyme and 13 other essentials minerals.
Africa was the original motherland of Aloe Vera according to the earliest etymology. Yet, it was named as Aloe in Latin. Another name, "ALLCH" was derived from the Arabic; it means "bitter" in taste.Aloe Vera is a kind of fleshy herbal plant. It is edible raw or cooked. It is used internally or externally. Hence, it is famous for its multi functions worldwide.Historically, people had extensively used Aloe Vera as an herbal medical plant in 1500 B.C. (Before Christ). After the Second World War, Aloe Vera has functioned effectively in healing wounds, inflammations, burns and etc. It then drew more attention from the human being.For the past three or four decades, the remedial effect of Aloe Vera has been prevailed throughout Africa, Europe, America, Asia and etc. The fact that Aloe Vera has been extensively used in many areas "provokes" the advocates of more medical health research into Aloe Vera to be studied in a more proactive manner. Some studies pointed out that it helps treat the radiation burns, frostbites, cuts, dermatitis, and ulcers. It also facilitates the re-generation of cells, and speeds up the recovery process of cell tissues.Therefore, the growing of Aloe Vera and the development of its products for daily use, cosmetics, and medical applications look forward to greater contribution for the betterment of human health conditions.
The Construction of Aloe Vera Leaves
Yellow SapWhen the leave of Aloe Vera is sliced, a kind of liquid flowing out from the cutting edge is called yellow sap. Yellow sap consists of the following important ingredients: anthraquinones, anthra-ketone, phenol species, and quinine and aloenin species. It is able to balance the secretion of gastric juice and functions very well in anti-bacterial and anti-septic.
Gel Aloe Vera Gel is hidden inside the central parenchymal tissue. It forms part of the Aloe Vera leaves. Peel the upper and bottom of the leaves, gel is right between. To adapt a better dry living environment, Aloe Vera Gel is able to store huge amount of water to meet the demand of other plants. In spite of containing substantial amount of nutrient substances including amino acid, organic acid, salicylic, salicylate, gibberellin, kallikrein kinase, minerals, polysaccharides, and etc, they empower themselves to function respectively. As a result of the said team functioning, Aloe Vera has embraced itself with such collective synergy. Aloe Vera Gel has a moderate function on the body mechanism as it enhances incrementally and maintains as well as facilitates the physiological activities of cells, its organisation and human body.
The Unique Ingredients of Aloe Vera 
The quality function of Aloe Vera lies in its synergistic combination of various ingredients. Medical studies have pointed out that Aloe Vera is capable of helping the human body internally and externally in terms of anti-inflammatory and anti-septic functions. Furthermore, it has the functions of moisture, softening or malacia, and smoothing. It then facilitates the fibrocyte and the growth of cell epidermis and maintains the skin becomes healthy and shining. The unique ingredients of Aloe Vera are illustrated in the following chart.
8 Substances
1. Anthraquinone Complex
*Aloin
*Cinnamic acid
*Ester of Cinnamic acid
*Aloetic acid
*Isobarbolin
*Emodin
*Anthracene
*Ethereal oils
*Barbaloin
*Aloe Emodin
*Anthranol
*Resistannols
++Functions as anti-septics, and anti-inflammation .
Helps curb the breeding of bacteria, and be an effective pain or itch killer .
2. Saponins
*A soap like sustance .
Funtions as a strong cleanser and disinfectant.
3. Lignin
*A woody substance stored itself in the fibers of Aloe Vera Gel .
Helps the nutrients and Saponins penetrate into the underlying structure of skin .
4. Minerals
*Calcium, phosphorus, magnesium, sodium, zinc, potassium, chlorine, copper, manganese, and chromium.
Helps the function of physiological adjustment; facilitates the metabolism .
5. Vitamins
*Fat soluble vitamin E
Water soluble vitamins B complex, and C
Provides the body cells with nutrients, and enhances the internal immunity
Helps the formation of epithelialisation .
6. Mono & Poly-Saccharin
*Glucose, mannose, cellulose, polymannose
Helps adjust the fats, and metabolism of proteins .
7. Enzymes
*Oxidase, amylase, lipase, catalase
Helps the function of digestive system; facilitates the intake of nutrition
Helps the function of physiological adjustment .
8. Amino Acid
*20 out of 22 types of amino acids
7 are essential amino acids for body.
Formulates the cell tissues and hormones; and helps maintain their growth
Helps the function of physiological adjustment .
The Internal Usage of Aloe Vera
Enhancing Immunity Our immune system is like a group of soldiers. Once they are attacked, they will fight against the enemies until they are defeated.
Aloe Vera through the actions of stimulation and lymphocytosis will perform its function on our immune system by removing the harmful bacteria and facilitating the recovery of wounds. On top of that, the various activated ingredients such as poly-saccharin, amino acids contained in Aloe Vera is able to speed up the formation of cell tissues. The infected wound with bacteria can be effectively under control due to the rapid growth of immune cells.Therefore, Aloe Vera indirectly curbs the attack and the breeding of microorganism and toxins on our body. This will certainly have a positive impact on the rate of healing the wounds.
Facilitating the Function of Urinary SystemAloe Vera has the capability of killing bacteria and the function of synthesising the toxins released by the bacteria. So, Aloe Vera is able to contribute to the small case of inflammatory urinary system by effectively killing the bacteria. It can also contribute to diuresis without stimulating and burdening the kidney. It thus eliminates the toxic substances from the side effect of inflammation.
Facilitate the Function of Endocrine SystemThe mono- and poly-saccharin contained in Aloe Vera can facilitate the metabolism of fats and proteins. It then activates the hypodermis. The cells are then able to eliminate the redundant fats and wastes so as to achieve the effect of losing the body weight.
The healthcare professionals, through their research studies, reported generally that Aloe Vera could facilitate metabolism and increase immunity, and that it could gradually restore the normal function of pancreas. Thus, the balanced secretion of insulin helps curb the small intestine from over intaking the glucose so as to maintain the balancing value of blood sugar in our body.
Help the Function of Digestion and Facilitating the Intaking of Nutrition
Aloe Vera consists of various nutrients such as minerals, vitamins, enzymes, amino acids, carbohydrates, and so forth. These nutrients help our body to adjust its physical mechanism, digestive function, and nutrition intaking.
Minerals and enzymes help increase the power of penetrating the nutrients into the cells and muscles, and strengthen the reaction of our nervous system as well as maintain the balance of our pH value. The aliment that minerals and amino acids provide, however, helps to do a good job in repairing or restoring the damaged cells. At the same time, intaking of sufficient nutrients helps increase our immunity, balance the secretion of our hormones, decrease the oxidation of cells and the phenomenon of aging.
Facilitate Blood Circulation and MetabolismAloe Vera Juice contains lignin, which is able to penetrate into the internal part of cell tissues, and helps the cell to increase its capability of intaking the nutrients and saponins. Hence, this helps speed up the metabolism of our cells and adjust the physical mechanism of our body. Aloe Vera also helps facilitate our blood circulation, and helps in angiectasis, and helps increase the flowing of blood stream inside our skin. Hence, this helps increase the elasticity and smooth flowing of blood. So, Aloe Vera helps reduce and alleviate the partial pain as a result of angiectasis or vasoconstrictor.
Consume Food That Has High Fiber Content
1.Consume Food That Has High Fiber Content
Food products with high fiber content are very satisfying and filling. This is due to the fact that fiber does take up space in the stomach, thus, suppressing appetite and causing us to eat less. Furthermore, a high fiber diet will strengthen our digestive system. Sufferers of constipation and piles ought to increase their consumption of high fiber foods to alleviate their conditions. However, it is recommended that a high fiber diet is complemented with a high consumption of fluids.
Sources of fiber: Psyllium Husk, cereal products such as Job’s-tears (Coix lacryma-jobi), oat, brown rice and sea grass. Vegetables and fruits such as oranges, papayas, prunes, etc. PHHP Phyto Fiber contains the health benefits of all the above-mentioned foods.
2. Increase Your Water Intake
Drinking more water will help purge our kidneys of toxins. When a person drinks little water, his kidney will function at an inefficient rate, thus putting a strain on the liver, which is responsible for metabolism to take place. This would result in a lesser amount of fats being burnt, causing the body to store up this excess fats instead. As such, you should drink more water in order to reap health benefits, and your skin complexion will also improve.
3. Regular Body Workouts
Regular workouts will increase our metabolism rate of fat-burning. This will not only boost our blood circulation, it will also lift up our spirits. Exercise for at least 30 minutes, 3 to 5 days a week for the maximum benefit to your health.
4. Consume Healthy Fats
It is commonly agreed that in order to achieve weight loss, the most important thing to do is to cut down on our fat intake. However, not all the fats are harmful to our health. Fats are divided into good and bad fats. An acceptable range for total energy intake is 20-35% from fat. Fat is a rich source of energy and is important for containing vitamin A, D, E, K and certain antioxidants. Such fats will satisfy your hunger pangs, but take care not to overeat as this will cause weight gain. Needless to say, we should opt for good fats such as Omega-3 (fish oil), Omega-6 (may found in Evening Primrose Oil) or vegetable oil.
5. Consume Food Products That Are Green In Colour
Food products that are green contain close to zero calorie and energy value. Examples include moss and sea grass. However, they are extremely crucial to the nourishment of our bodies. Such nutrients would boost our immune system and hydrate our skin, hair and nails. An intake of the PHHP Phyto Greens would help you reap all the health benefits as mentioned.
Where Can You Find Nutritious Food Products?
We provide PHHP Phyto Greens, which contains 12 types of plant extracts to replenish the nutrients that your body lacks. Furthermore, PHHP Phyto Fiber contains a rich source of natural fiber such as, Roselle, Oat, Psyllium Husk, Cereals, etc. Not only can PHHP Phyto Fiber aid constipation problems, it can also help in controlling body weight.
From here on, you can achieve a fab figure and a healthy body!
Food products with high fiber content are very satisfying and filling. This is due to the fact that fiber does take up space in the stomach, thus, suppressing appetite and causing us to eat less. Furthermore, a high fiber diet will strengthen our digestive system. Sufferers of constipation and piles ought to increase their consumption of high fiber foods to alleviate their conditions. However, it is recommended that a high fiber diet is complemented with a high consumption of fluids.
Sources of fiber: Psyllium Husk, cereal products such as Job’s-tears (Coix lacryma-jobi), oat, brown rice and sea grass. Vegetables and fruits such as oranges, papayas, prunes, etc. PHHP Phyto Fiber contains the health benefits of all the above-mentioned foods.
2. Increase Your Water Intake
Drinking more water will help purge our kidneys of toxins. When a person drinks little water, his kidney will function at an inefficient rate, thus putting a strain on the liver, which is responsible for metabolism to take place. This would result in a lesser amount of fats being burnt, causing the body to store up this excess fats instead. As such, you should drink more water in order to reap health benefits, and your skin complexion will also improve.
3. Regular Body Workouts
Regular workouts will increase our metabolism rate of fat-burning. This will not only boost our blood circulation, it will also lift up our spirits. Exercise for at least 30 minutes, 3 to 5 days a week for the maximum benefit to your health.
4. Consume Healthy Fats
It is commonly agreed that in order to achieve weight loss, the most important thing to do is to cut down on our fat intake. However, not all the fats are harmful to our health. Fats are divided into good and bad fats. An acceptable range for total energy intake is 20-35% from fat. Fat is a rich source of energy and is important for containing vitamin A, D, E, K and certain antioxidants. Such fats will satisfy your hunger pangs, but take care not to overeat as this will cause weight gain. Needless to say, we should opt for good fats such as Omega-3 (fish oil), Omega-6 (may found in Evening Primrose Oil) or vegetable oil.
5. Consume Food Products That Are Green In Colour
Food products that are green contain close to zero calorie and energy value. Examples include moss and sea grass. However, they are extremely crucial to the nourishment of our bodies. Such nutrients would boost our immune system and hydrate our skin, hair and nails. An intake of the PHHP Phyto Greens would help you reap all the health benefits as mentioned.
Where Can You Find Nutritious Food Products?
We provide PHHP Phyto Greens, which contains 12 types of plant extracts to replenish the nutrients that your body lacks. Furthermore, PHHP Phyto Fiber contains a rich source of natural fiber such as, Roselle, Oat, Psyllium Husk, Cereals, etc. Not only can PHHP Phyto Fiber aid constipation problems, it can also help in controlling body weight.
From here on, you can achieve a fab figure and a healthy body!
了解您的健康情形
您的健康处在怎样的状况呢？您关心自己的健康情形吗？健康是金钱所买不到的。了解您的健康，爱护您的身体，其中一种最有效的方式，就是进行健康检查。固定的健康检查能够确定个人的健康水平，及其是否处于健康的状况。此外，固定的健康检查还能帮助个人及早发现各种疾病的初期阶段，如心脏病、肝炎、糖尿病、癌症、及其他各种可能致死的疾病等。有许多患者在疾病初期并没有察觉任何症状，往往到发现时已经处于严重的情况，治疗也已经太晚了。一般的健康检查包括查阅病人的就医历史及化验检测，如尿液化验、血液化验等。由于人体内的器官无法利用物理检查侦测其健康状况，血液化验成为鉴定某些疾病的重要方式。血液化验也可以检验出血液系统中不正常的现象，对一些仅能通过血液化验出的“沉默型疾病”(silent disease；无症状疾病)，如癌症、肝炎、艾滋病毒等，起着预防的效果，并在病情恶化之前及早治疗。因此，根据个人的年龄及健康状况，每年进行一到三次例行的健康检查，以免受疾病的困扰，是保障您的健康之道。
详细的血液全图(full blood picture)能够检验出白血球和红血球的异常状况。红血球缺乏可能导致贫血，而白血球则可能导致血癌。
B型肝炎检验能检查出是否感染B型肝炎，及人体对肝炎的免疫能力。肝炎是肝脏因肝炎病毒所引发致病。肝炎带原者应该每六个月至一年进行一次健康检查，并多与医生会诊，以观察肝脏的状况。
血液胆固醇检验对检视我们的血液中所含的胆固醇含量是很重要的。年满20岁以上的人必须至少每五年做一次“空腹血脂” (fasting blood lipid) 的血液检验。这项检验能测量出我们体内LPL胆固醇（坏的胆固醇）、HDL胆固醇（好的胆固醇）和三酸甘油酯(triglyceride)的含量。LPL胆固醇和三酸甘油酯会增加罹患心血管疾病的危险，因此其在人体内所含越少越好。这项血脂检验必须在禁食10-12小时后进行，因此最好的检验时间是在早上。
肾功能检验能够检查出肾衰竭、骨质及副甲状腺等的疾病；而肝功能检验则能检查出肝脏的异常情形。在抽取血液样本之前，必须禁食10-12小时，但允许喝水。
微白蛋白(micro-albumin)和糖化血红素(HbA1c)的检验主要针对糖尿病患者或高血压患者。微白蛋白检验需要抽取尿液样本，而糖化血红素检验则需由手臂或指尖抽取血液样本。这两种检验能够帮助病患控制并发症的产生，以缓和或治愈病症。
总的来说，良好的生活作息和均衡的饮食对维持健康是很重要的。健康的生活作息包括经常运动、减少吸烟和喝酒，并要维持均衡饮食，控制饱和脂肪、胆固醇的摄取量，并多吃抗氧化食物。摄取富含高纤维的食物能帮助减少血液中的胆固醇含量，降低罹患高血压、糖尿病、肠癌等疾病的危险。适量的运动、充足的睡眠、饮用干净的食水、呼吸新鲜的空气等，都可以减轻我们的生活压力，减少疾病的产生。长春的优质产品如长春绿宝灵、长春高纤素、长春芦荟汁、长春绿茶、长春空气净化器II以及长春生命能量水，是您的健康生活良伴，让您拥抱健康人生!
详细的血液全图(full blood picture)能够检验出白血球和红血球的异常状况。红血球缺乏可能导致贫血，而白血球则可能导致血癌。
B型肝炎检验能检查出是否感染B型肝炎，及人体对肝炎的免疫能力。肝炎是肝脏因肝炎病毒所引发致病。肝炎带原者应该每六个月至一年进行一次健康检查，并多与医生会诊，以观察肝脏的状况。
血液胆固醇检验对检视我们的血液中所含的胆固醇含量是很重要的。年满20岁以上的人必须至少每五年做一次“空腹血脂” (fasting blood lipid) 的血液检验。这项检验能测量出我们体内LPL胆固醇（坏的胆固醇）、HDL胆固醇（好的胆固醇）和三酸甘油酯(triglyceride)的含量。LPL胆固醇和三酸甘油酯会增加罹患心血管疾病的危险，因此其在人体内所含越少越好。这项血脂检验必须在禁食10-12小时后进行，因此最好的检验时间是在早上。
肾功能检验能够检查出肾衰竭、骨质及副甲状腺等的疾病；而肝功能检验则能检查出肝脏的异常情形。在抽取血液样本之前，必须禁食10-12小时，但允许喝水。
微白蛋白(micro-albumin)和糖化血红素(HbA1c)的检验主要针对糖尿病患者或高血压患者。微白蛋白检验需要抽取尿液样本，而糖化血红素检验则需由手臂或指尖抽取血液样本。这两种检验能够帮助病患控制并发症的产生，以缓和或治愈病症。
总的来说，良好的生活作息和均衡的饮食对维持健康是很重要的。健康的生活作息包括经常运动、减少吸烟和喝酒，并要维持均衡饮食，控制饱和脂肪、胆固醇的摄取量，并多吃抗氧化食物。摄取富含高纤维的食物能帮助减少血液中的胆固醇含量，降低罹患高血压、糖尿病、肠癌等疾病的危险。适量的运动、充足的睡眠、饮用干净的食水、呼吸新鲜的空气等，都可以减轻我们的生活压力，减少疾病的产生。长春的优质产品如长春绿宝灵、长春高纤素、长春芦荟汁、长春绿茶、长春空气净化器II以及长春生命能量水，是您的健康生活良伴，让您拥抱健康人生!
清除宿便, 什麼是宿便？
清除宿便, 什麼是宿便？一般食物大約24到48小時會完全消化變成糞便排出，若是食物有毒素，不能吸收，或是脂肪太多，膽汁無法脂解代謝，腸道就容易卡住宿便，日久發酵就會成為極臭的宿便囉！一般而言，有宿便的人就會有宿便。但是，別以為每天排便的人就不會有宿便喔！就算是正常排便，也多多少少會有一些宿便，這就是我們體內無法排出的毒素，所以囉宿便累積久了對身體就不好，有毒的東西在身體裡怎麼會好勒？宿便簡易測試你知道自己有宿便嗎？可以用有色的食物作測試，比如說西瓜汁、蕃茄等等，看你排便的顏色是不是前一天食物的顏色，是的話，代表你有宿便。宿便一直累積在小腹，就會讓小腹顯得很大，所以也有人說清除宿便可以減肥，因為小腹就會消失了嘛！姑且不論減肥的效果，要是可以讓自己不再便秘、輕鬆排除便便，就已經是人生一大樂事了呢！喝的小方法＊玫瑰蜜棗茶：曾經在于美人的圓滿計劃中被大大的推薦唷！只要加洲蜜棗與粉紅玫瑰就可以有效清除腸胃宿便，再嚴重的便秘問題也能獲得改善呢！長期飲用的話還可以消脂瘦身，有效去除體內油脂，改善內分泌失調，還能調理血氣，消除疲勞，舒緩神經緊張等這麼多好處，平日當茶飲用效果會更好喔！＊ 枸杞茶：這是能夠消除便秘的特效茶喔！可以將頑固的宿便一舉排出，也能夠消除疲勞，在幫助排出宿便後，還能夠使身體恢復正常的循環呢！枸杞雖然是一種中藥，但卻沒有特殊的苦味。在晚上的時候多喝一點，隔天早上如廁後保證你神清氣爽啊！很有趣的排除宿便呼吸法～這個方法可以消除腹部贅肉、治療便秘、清除宿便喔！勤勞的妹妹們可以試試看...1. 在地板坐下，左右腳心相對，左手握住左腳板，大拇指置於腳掌心，其餘4指置於腳背，右手亦然。坐好後，慢慢深吸口氣，閉氣約5秒。2. 吐氣時，將上半身慢慢往前傾，盡量碰到地板。然後上半身慢慢抬起，緩緩吸氣。3. 重複這個動作10分鐘或是到產生便意為止。其實呢，我們的飲食不正常、太油膩也是造成排便不易的最大原因，可以多吃一些高纖的食物、蔬菜水果，足夠的運動量，這些都可以讓你每天都順順利利的唷！
"3低1高”的原则，也就是：低脂、低糖、低盐和高纤。
生命在于营养，我们每个人的健康可以说是吃出来的。我们不难发现随着经济发展、生活水准提升及医学科技的进步，我们的健康素质却并未提升；相反的，大多数现代人反而极容易患上各种各样的文明病。为了避免文明病的困扰，"如何吃"、 "怎样吃"成了一个大家开始关注的课题。就好象古希腊医学之父——希波克拉 Hippocrates(公元前460-377)的名言所说："食物是您的药，您才是您自己的医生".要如何吃出健康？其实不论是饮食健康、控制体重、预防癌症、高血压、心脏病等，促进健康，预防疾病的饮食方向，都指向了一个“3低1高”的原则，也就是：低脂、低糖、低盐和高纤。
低脂
脂肪和类脂是人体不可或缺的营养素，它是构成人体组织细胞的主要成分之一，主要作用是供给人体热能。脂肪的来源包括各种的烹调用油，各式零食、糕饼类、肉类……等食物。摄取过多的脂肪类食物即摄取了高热量，这将容易造成肥胖，也刺激血脂肪上升，导致心脏血管的负担剧增，增加患上各种癌症及心血管疾病的风险。所以，烹调的时候要选择好油，如选用橄榄油或其他植物油等，少吃油炸、肥肉、皮，以及含高油量的糕饼、点心、零食及坚果类等食物，并改变烹调方式如多利用清蒸、水煮、烤、卤、凉拌等方式，都是减少摄取油脂的好方法。除此之外，在摄取肉类方面，多吃白肉如海鲜、鸡肉等也会比摄取其他红肉如牛或猪肉等来得健康及少脂肪。
低糖
糖，是甜味最主要的来源。大多数人都喜欢糖的甜味，而糖也被广泛使用在各类加工食品与甜食上。因为含甜味的食物是最受欢迎的。但是，糖除了提供热量以外，几乎不含其他对人体有益的营养成份。反之，长期摄取高糖份的食物将导致肥胖，影响食欲，造成蛀牙，肠道害菌滋生，营养不均匀等健康问题。因此，为了健康着想，控制糖份与甜食的摄取是很重要的。减少摄取糖份最好的方法就是少喝汽水，饮料以白开水为主，少吃甜点或自己做低糖份的甜点。
低盐
盐，是食物中重要的调味料。少了盐的食物会令人食之无味，食不下咽。但是过量的盐分，却会影响血压，造成心脏的负担，也会增加肾脏的工作量。一般健康的人，每日的食盐摄取量应低于6－8g，高血压患者则应更严格。但往往我们一天的食盐摄取量都远远地超过这个指数。低盐除了在烹调时少用盐之外，各种腌制食品，即煮的调味料、罐头食品、速食品等的摄取都要控制。除此之外，减少在外用餐，在家自己烹调也是减少盐分摄取的好方法。
高纤
植物纤维如糙米、燕麦、车前子种皮、山楂等是天然的肠胃润滑剂。植物纤维能有效地清理大肠，塑造有利于良菌生长的环境，这将帮助人体更快的排除体内的毒素与废物，以减少患上大肠癌及其他文明病的风险，能使人体功能健康运作。除此之外，纤维也能使人有饱涨的感觉，有效的协助控制食欲，从而控制脂肪，血糖与胆固醇水平。所以，多摄取高纤维食物，有助于促进人体的健康。其实，所谓的3低1高的原则，也就是多吃蔬菜水果；少吃肉类、加工食品、速食品；少用油品及调味料。长春的优质产品——长春绿宝灵及高纤素是符合三低一高的健康饮食原则所炮制，能提供您每天所需的营养。
低脂
脂肪和类脂是人体不可或缺的营养素，它是构成人体组织细胞的主要成分之一，主要作用是供给人体热能。脂肪的来源包括各种的烹调用油，各式零食、糕饼类、肉类……等食物。摄取过多的脂肪类食物即摄取了高热量，这将容易造成肥胖，也刺激血脂肪上升，导致心脏血管的负担剧增，增加患上各种癌症及心血管疾病的风险。所以，烹调的时候要选择好油，如选用橄榄油或其他植物油等，少吃油炸、肥肉、皮，以及含高油量的糕饼、点心、零食及坚果类等食物，并改变烹调方式如多利用清蒸、水煮、烤、卤、凉拌等方式，都是减少摄取油脂的好方法。除此之外，在摄取肉类方面，多吃白肉如海鲜、鸡肉等也会比摄取其他红肉如牛或猪肉等来得健康及少脂肪。
低糖
糖，是甜味最主要的来源。大多数人都喜欢糖的甜味，而糖也被广泛使用在各类加工食品与甜食上。因为含甜味的食物是最受欢迎的。但是，糖除了提供热量以外，几乎不含其他对人体有益的营养成份。反之，长期摄取高糖份的食物将导致肥胖，影响食欲，造成蛀牙，肠道害菌滋生，营养不均匀等健康问题。因此，为了健康着想，控制糖份与甜食的摄取是很重要的。减少摄取糖份最好的方法就是少喝汽水，饮料以白开水为主，少吃甜点或自己做低糖份的甜点。
低盐
盐，是食物中重要的调味料。少了盐的食物会令人食之无味，食不下咽。但是过量的盐分，却会影响血压，造成心脏的负担，也会增加肾脏的工作量。一般健康的人，每日的食盐摄取量应低于6－8g，高血压患者则应更严格。但往往我们一天的食盐摄取量都远远地超过这个指数。低盐除了在烹调时少用盐之外，各种腌制食品，即煮的调味料、罐头食品、速食品等的摄取都要控制。除此之外，减少在外用餐，在家自己烹调也是减少盐分摄取的好方法。
高纤
植物纤维如糙米、燕麦、车前子种皮、山楂等是天然的肠胃润滑剂。植物纤维能有效地清理大肠，塑造有利于良菌生长的环境，这将帮助人体更快的排除体内的毒素与废物，以减少患上大肠癌及其他文明病的风险，能使人体功能健康运作。除此之外，纤维也能使人有饱涨的感觉，有效的协助控制食欲，从而控制脂肪，血糖与胆固醇水平。所以，多摄取高纤维食物，有助于促进人体的健康。其实，所谓的3低1高的原则，也就是多吃蔬菜水果；少吃肉类、加工食品、速食品；少用油品及调味料。长春的优质产品——长春绿宝灵及高纤素是符合三低一高的健康饮食原则所炮制，能提供您每天所需的营养。
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Hi ! Time really flies! With a new year ushered in,new hopes are formed along with it. Here are photos to share with .
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